At the beginning of the year I pitched a way to achieve your New Year’s Resolutions. (https://christopherstcyr.wordpress.com/2014/01/01/time-to-reflect-plan-act/) One of the steps I suggested was to periodically check your list to measure your progress and adjust your course. That time is upon us. I know because the reminder I set in my calender alerted me to check my progress on my goals.

I use a goal setting check list to help me focus on task steps and measures for success. I used to keep them on paper, but as time and digitization have progressed, I have found using a word processor or even better, the task list on my email client work great. Your worksheet does not have to be fancy. I combined the format I learned in the Army to evaluate training with some of the great ideas Ken Blanchard pitched in his book, The One Minute Manager with a couple of theories I have learned about SMART goals. If you did not put your New Year’s Resolution in writing in January, you still have time to do so. The benefit of having your goal in writing is being able to sit down periodically (like now) to review your progress.

For those of you who did make some notes, dig them out and lets check your progress. I have learned several things throughout the years I have used this process. Your work sheet is like a map. As you travel you find roads exist not appearing on your map, and some roads on your map are more like mountain foot paths. For goal setters that means you may have found some of the steps you planned to take were not required, however things you did not know when you began the journey require you to complete tasks you did not anticipate, and that is okay. Just like our journey on an previously unknown but shorter or better road, as one works towards a goal and finds a shorter or better way to complete the task, you do. Note the changes on your map during your review. Enter comments about the progress of each task and check off completed steps. Open your calender and schedule time to complete the next series of activities on your journey to completing your goal.

An important question to ask as you check your progress is, “How will I recognize success?” The answer to this question becomes the measures of the success for your journey. If you goal is to improve your health (a common New Year’s Resolution) how will you know you are healthier? Some metrics may include a target weight, the ability to lift an amount of weight, the ability to be able to run a certain distance in a given amount of time, the measurement of your waist so you can once again fit into your High School jeans, your blood pressure number or the levels of cholesterol. What ever standard you select, make it specific and measurable by some recognizable value.

Checking the progress of your goals on a regular basis is important to your success. By having a map in the form of a goal checklist you improve the chances of your arriving at your intended destination, your goal. Your check list should include the route of travel and measures of attainment so you stay on track, or recognize when you have to adjust course. If you don’t know where you are going, it is impossible to know when you have arrived. Take a few minutes today to review and update your goals. For those of you who have yet to do so, set ONE goal today and develop your route and metrics. I have posted a sample goal setting worksheet on SlideShare. Check it out and use, change and adapt it to your needs. Move forward by taking that next, charted step to your personal success.

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